Breathwork

Having worked with breath through yoga and, now as a qualified Breathwork coach, I have experienced the positive impact that breathing technique can have on reducing stress, balancing energy and improving sleep patterns.  My intention is to help you understand the power of Breathwork, learn these techniques and incorporate them into daily life.  You don't need any experience.  My approach is simple, science-based and works for everyone.

• Introductory sessions (in person or online) from £50
• Bespoke coaching programmes devised after an initial consultation

Every year (June/July) I do a programme of introductory breathwork sessions in the beautiful lavender fields of Castle Farm in Shoreham, Kent. It's the most relaxing and restorative setting to start the process of understanding the power of your breath. Dates are confirmed a few months beforehand. Book at www.castlefarmkent.co.uk